Ever struggle with the holiday rush?
In this course, I'll be sharing with you everything that I wish I heard while I was struggling to navigate this social season, adapting to being out of my routine, all the delicious food, and manage my overwhelm while still trying to have fun.
What you'll get:
- My Top 10 Holiday Enjoyment Strategies
- 10 Video Tutorials
- Guided Journal Reflections
- Private Facebook Group Access
- Worksheets to help teach you about the importance of food enjoyment
- Learning how to establish Intentions
- Encouragement to refrain from Restriction and Over-compentation.
If you find yourself anxious leading up to the holidays, this course is designed to help provide you with an alternative perspective. No fasts. No restricted behaviors. No fad diets. Just a bit of encouragement and reassurance that you and your body can handle this holiday season
Alyssa was born and raised in Honolulu, HI and moved to California to fulfill the dream of playing collegiate volleyball at California State University East Bay, where she majored in Kinesiology (with an emphasis on exercise and nutrition). Her passion for competing led her to train for four figure competitions in 2010. Through this journey of physical change, Alyssa was exposed to the repercussions of extreme dieting and training. Her journey through metabolic issues has driven her to educate others about these dangers and the effect it can have on the body and mind.
She learned the importance of practicing forms of happiness and self acceptance in order to achieve long term fulfillment, regardless of your shape. She encourages her clients to redefine health and helps guide them on their individual journeys to becoming a better expert in their bodies.
StartThe Joys and Stressors of the Holidays (2:46)
Start"What Do I Need?" (2:11)
StartEmbrace Your Voice (2:24)
StartGratitude Journal (3:55)
StartBuddy System (3:01)
StartRefrain from Restriction (2:29)
StartRefrain from Over-compensatory Behaviors: (2:39)
StartLean on Your Support Network, Ask for Help (2:41)
StartPractice Self Compassion (2:36)
StartGlorify the Slow Down (4:04)
StartSet some Intentions (2:31)
StartA BiG THANK YOU! (1:00)