Holiday Enjoyment Guide

Helping you feel more like "enjoyment" and less like "survival" this Holiday Season

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Ever struggle with the holiday rush?

Me too.

In this course, I'll be sharing with you everything that I wish I heard while I was struggling to navigate this social season, adapting to being out of my routine, all the delicious food, and manage my overwhelm while still trying to have fun.

What you'll get:

  • My Top 10 Holiday Enjoyment Strategies
  • 10 Video Tutorials
  • Guided Journal Reflections
  • Private Facebook Group Access
  • Worksheets to help teach you about the importance of food enjoyment
  • Learning how to establish Intentions
  • Encouragement to refrain from Restriction and Over-compentation.

If you find yourself anxious leading up to the holidays, this course is designed to help provide you with an alternative perspective. No fasts. No restricted behaviors. No fad diets. Just a bit of encouragement and reassurance that you and your body can handle this holiday season

Your Instructor


Alyssa was born and raised in Honolulu, HI and moved to California to fulfill the dream of playing collegiate volleyball at California State University East Bay, where she majored in Kinesiology (with an emphasis on exercise and nutrition). Her passion for competing led her to train for four figure competitions in 2010. Through this journey of physical change, Alyssa was exposed to the repercussions of extreme dieting and training. Her journey through metabolic issues has driven her to educate others about these dangers and the effect it can have on the body and mind.

She learned the importance of practicing forms of happiness and self acceptance in order to achieve long term fulfillment, regardless of your shape. She encourages her clients to redefine health and helps guide them on their individual journeys to becoming a better expert in their bodies.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!