Holiday Enjoyment Guide
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The Joys and Stressors of the Holidays (2:46)
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"What Do I Need?" (2:11)
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Embrace Your Voice (2:24)
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Gratitude Journal (3:55)
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Buddy System (3:01)
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Refrain from Restriction (2:29)
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Refrain from Over-compensatory Behaviors: (2:39)
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Lean on Your Support Network, Ask for Help (2:41)
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Practice Self Compassion (2:36)
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Glorify the Slow Down (4:04)
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Set some Intentions (2:31)
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A BiG THANK YOU! (1:00)
