This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Holiday Enjoyment Guide
Holiday Enjoyment Guide
The Joys and Stressors of the Holidays (2:46)
"What Do I Need?" (2:11)
Embrace Your Voice (2:24)
Gratitude Journal (3:55)
Buddy System (3:01)
Refrain from Restriction (2:29)
Refrain from Over-compensatory Behaviors: (2:39)
Lean on Your Support Network, Ask for Help (2:41)
Practice Self Compassion (2:36)
Glorify the Slow Down (4:04)
Set some Intentions (2:31)
A BiG THANK YOU! (1:00)
Gratitude Journal
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock