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Holiday Enjoyment Guide
Holiday Enjoyment Guide
The Joys and Stressors of the Holidays (2:46)
"What Do I Need?" (2:11)
Embrace Your Voice (2:24)
Gratitude Journal (3:55)
Buddy System (3:01)
Refrain from Restriction (2:29)
Refrain from Over-compensatory Behaviors: (2:39)
Lean on Your Support Network, Ask for Help (2:41)
Practice Self Compassion (2:36)
Glorify the Slow Down (4:04)
Set some Intentions (2:31)
A BiG THANK YOU! (1:00)
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Practice Self Compassion
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